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390. kerry - 2010-10-06 19:44:21
Hey folks, looks like good weather for a ride Saturday. Probably 1000hrs from Ardrossan again. It was a perfect ride last week, better not miss this one (it may be 7 months before we are outside again.
. Remember no swimming this friday, and some of the pools have been changed again. Peter Hemingway won’t be open for a while yet so I had to do some searching to find a spot to replace those days. I will update by email when finalized

389. Gord Mark - 2010-09-28 18:36:33
There will be a few of us heading out for mountain bike ride on Wednesday. We will be meeting at Gold Bar park at 5;20. Come out and join Brent, Laurie, Kathy, Gord. Hope to see you out there.

388. Colin - 2010-09-24 22:14:09
Amanda,

If you are going down to Melissa’s this weekend and need a couple extra registrations for the 22Km race, go ahead and use Louise Kraus and mine (Colin McBride), as we are unable to make it to the race ourselves.

Have a good race!

387. Lenore - 2010-09-24 00:17:35
There will be a few of us taking advantage of a beautiful Saturday ride. We’ll be leaving Ardrossan Rec center at 10am. Come out and ride if you can, approx 1.5hrs. As always, it’s a lot of fun....

386. kerry - 2010-09-22 14:58:47
So nice to see so many people at the meeting last night! Thanks to those who stepped up to the plate to take on some tasks. It’s going to be a great campaign folks

385. Lenore - 2010-09-21 00:48:12
I loved it Rick....thanks for sharing. Ccngrats & great video!

384. Rick - 2010-09-13 20:20:48
Hi all
Here is a link to my blog that has a video that Deb put together about my Ironman experience.
rbremness.blogspot.com/2010/09/road-to-penticton-video-project.html
It takes about 15 minutes to watch.

Cheers Rick

383. kerry - 2010-09-11 23:12:23
Anyone up for a swim, wee jog and weights tomorrow?

382. Rick - 2010-09-11 06:20:00
Have fun. I would be there except I am at the zoo with 300 runners in gorilla costumes.

381. Lenore - 2010-09-10 17:22:12
Call me crazy, but I think I need some time with my bike. I’ll be starting at the Ardrossan Rec Center Sat 9am.

This will be a short 1.5hr "tick off the locals" ride.
I’ll be checking the crops, smelling the flowers and chatting up any one who isn’t faster than me and can’t escape.

Harrison’s probably thinking..."looks like rain"! Hee hee.
See you out there...

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